New research has found that having a little red wine before bed could help you lose weight. This is thanks to a substance in red wine called resveratrol, which helps to convert white fat to beige fat, which is easier to burn.
Resveratrol is also good for your heart and has been found to slow down the production of cancer cells. What’s not to like about this news? But a warning … this doesn’t mean you can down a bottle of cab a night “for your health.” Stick to a small glass of your favorite red -- or even some grape juice -- and you’ll get the benefits.
Cheers!
Source: MSN
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