As many people in the world shift to staying at home as much as possible, it's been a challenge to get in a good workout now that most gyms have closed.
People have been doing the best they can to get in a full workout sans professional equipment by using dumbbells, resistance bands and household objects to get in their reps.
One man's home workout got unhinged, literally.
The dude tied a resistance band around the top of his door to get in some isolated triceps reps when the entire door flies off the frame and nails him right in the shoulder.
Looks like he's going to have to stick to some leg workouts for now.
Photo: WSHH